3-Day Wellness Retreat: Hatching
Immerse yourself in a transformative experience with the 3-Day Eclosion Retreat. Enjoy meditation, emotional coaching, physical and nutritional activities, all custom designed for holistic renewal and deep balance.
Day 1: Connection and Relaxation
Morning: Start with a guided meditation at sunrise to connect with nature and find serenity.
Afternoon: Conduct an emotional coaching session to set intentions and tools for mental wellness, followed by a relaxing massage to relieve tension.
Day 2: Movement and Strength
Morning: Assess your fitness goals and develop a personalized plan with sports coaching. Participate in a yoga or Tai Chi session to improve your flexibility and mental calm.
Afternoon: Adjust your exercise plan in the second sports coaching session. Relax with a gong bath to balance your energies.
Day 3: Nutrition and Renewal
Morning: Work on your eating habits with tailored nutritional coaching and experiment with intermittent fasting to understand its benefits.
Afternoon: End with a reflection on your experience and enjoy a conscious and nourishing meal, integrating the learnings from the retreat.
Contact
E: info@estefaniaboutiquesuites.com
C. Llano del Grillo, 2, 38652 Chayofa, Santa Cruz de Tenerife, Spain