Grow Coaching Method

The GROW model is a personal and business coaching strategy used to define goals and resolve situations.

This method emphasises understanding the nature of the world and focuses on personal and professional development.

• Goal: Represents the objective to be achieved. At this stage the desired goal is clearly defined.
• Reality: Refers to the current reality in which you find yourself. Here you assess your situation realistically and understand where you are in relation to the goal.
• Options: Explore the options available to reach the goal. Identify different possible paths.
• What-When-Who-Who-Will-Be: In this phase you define concrete actions. It considers what needs to be done, when, who will be involved and with what determination these actions will be carried out.

Duration: 90 minutes